Anytime I speak with a potential client, one of the first questions I’m asked is “What is your approach to therapy?” My simple reply is “it depends.” That may sound like a non-answer, but it’s deeply rooted in my belief that therapy is not one-size-fits-all.

I believe in creating an approach that works best for my clients—not trying to fit clients into a prescriptive way of doing therapy. I feel this honors the uniqueness of who you are and what you’re bringing into our work together.

Clients also ask about my theoretical approach. Are theories and models important? Absolutely! In fact, there are many great, evidence-based models of therapy out there, and from experience, they don’t all fit for everyone. So I use an integrative approach, based on training and education in several evidence-based, best practices, to prioritize what fits best for my clients. My work is influenced by training in Systems Theory, Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and Gottman Relationship Therapy.

But even more important than specific theories or models, my approach is centered on considering the whole of who you are through a full systems lens and deeply investing in the therapeutic relationship. I want to know you in full context—who you are individually, relationally, and socially—understanding your style, needs, and goals, and collaboratively tailoring an approach that works for specifically for you.

Clients are also curious about my personal style as a therapist. Therapy can be hard, yes, but it can also be an enjoyable process, and I really enjoy showing up and doing the work. No one should ever dread coming to therapy. You will experience me as a warm, accepting, laid-back, and non-judgmental person who prioritizes you. We will work together on achieving your goals. We will discuss hard things, but we will balance that with laughter. We will go at your pace, but I will challenge you when needed. Most of all, you will feel heard, understood, and respected when we are together.

If this sounds like an approach that fits with you, let’s connect and discuss what the next step looks like.