At some point, you realized change was possible. You took the first step and you’re here. Now, you may be wondering, “Where do I go from here?” What I love about therapy is that it is not prescriptive. What you bring to therapy makes you unique. Our time together will be spent understanding your desire for change. Maybe you’ve been hurting for a while. Perhaps you are stuck. Whatever your reasons, this is a safe and accepting place to figure it out.

I love helping people understand their “why” and figure out their “how.” My approach is relaxed and focused on you. We will work together to define and achieve your unique goals. We will go at your pace, but I will gently push you when needed. We may discuss hard things, but we will also laugh and have fun. You will realize the strengths, resources, and value already within you that will help you move in the direction you want to go. Most importantly, you will leave each session feeling heard, understood, and respected.